NOT JUST ANOTHER COACH. A SYSTEM THAT ACTUALLY WORKS.
Most women don’t struggle because they lack effort. They struggle because they’ve been stuck in a cycle of random workouts, extreme diets, and starting over.
That’s not a lack of motivation. It’s a lack of structure.
At Her Powerhouse Fitness, everything is built with intention. Whether you train online or in person, you follow a structured system designed to help you build strength, lose fat, reclaim your energy, and finally feel in control of your body again.
I work with a limited number of women by design. You’re not just another number or membership here. I get to know you—your goals, your habits, and what’s been holding you back—so your coaching actually fits your life.
You’ll get clear direction, real accountability, and the support to stop starting over and finally move forward with confidence.
Training & Cardio Plans
Structured, progressive strength training and cardio with a clear plan — so you know exactly what to do and how to improve every week. Your plan is fully customized based on your ability, equipment and schedule.
Nutrition
We use a macro based approach that is flexible is sustainable. You’re coached on what to eat, how to track, and how to build a sustainable approach that supports your results.
Accountability & Check-ins
We track your progress through an app and weekly check-ins — keeping you accountable, connected beyond your workouts, and making sure your results never stall.
MEET YOUR COACH
ANA KYLE
I’m Ana Kyle, and my passion is helping women transform their bodies and realize how strong and capable they truly are. For years, I struggled with my weight, my confidence, and my consistency. After having my kids, I found myself dealing with postpartum depression, over 50 pounds overweight, and stuck in a cycle of starting over.
Until I decided I was done living that way.
I stopped chasing motivation and built structure instead. Over time, I rebuilt my body — but more importantly, my confidence and mindset. Fitness didn’t just change how I look. It changed how I show up and what I expect from myself. My coaching style goes deeper than workouts and macros. I get to know you, your habits, and what’s been holding you back. My clients often say I give them the perfect balance of compassion and accountability. I’ll meet you where you are — but I won’t let you stay there. At Her Powerhouse Fitness, this isn’t just about getting in shape. It’s about becoming strong, confident, and in control of your life.
STRUCTURED TRAINING. MEASURABLE RESULTS. REAL PROGRESS.
Every client follows a clear, structured process — from your first session to ongoing progress in both training and nutrition.
Assessment & Onboarding
We start by understanding your goals, lifestyle, and starting point. You’ll also go through a nutrition coaching session where you learn how to track your food and build a plan that supports your results.
Your Plan, Built for You
Your training, nutrition, and cardio plan are fully customized and delivered through an app —including non-training day cardio, step goals, and habit tracking — so you have clear direction every day.
Structured Training & Coaching
Train in person in a small group (max 4 women) or follow your customized program remotely on your own schedule — either way, you’re coached closely with structure, accountability, and support.
Track, Adjust, Progress
Your progress is tracked through the app and weekly check-ins — so your plan is adjusted as needed and your results never stall.
Limited spots available
HOW YOU CAN WORK WITH ME
Available Service Options
1: Online Coaching
Build strength, confidence, and lasting results with fully personalized coaching designed for your life.
Customized training, cardio, and nutrition tailored to your goals, schedule, and equipment—whether you train at home or in the gym.
Weekly check-ins, habit coaching, and app-based accountability keep you supported and progressing every step of the way.
2: Online Challenges
Train 3x/week in a structured online strength & conditioning program you can follow on your own schedule.
Beginner-friendly workouts using bodyweight, dumbbells, and bands—built to develop consistency, strength, and confidence.
Includes general nutrition guidance and daily habits to support your results.
For personalized coaching and customized programming, explore our coaching options.
3: In-Person Training
Location: Soddy-Daisy, TN
Private or Semi private sessions
Maximum of 4 women per session
Train in a small, supportive setting with expert guidance on every movement—so you feel confident, challenged, and in control from day one.
You’ll follow your own personalized plan while being coached closely, with the accountability and energy that keeps you showing up. Includes Nutrition plan and weekly check ins.
Regardless of where you are, the method is the same. The structure is the same. The result can also be the same.
IN-PERSON & ONLINE COACHING WITH CONTINUOUS SUPPORT. NO GAPS.
Your coaching doesn't stop when your workout ends. The app keeps your training, nutrition, habits, cardio, and communication organized in one place - so you always know what to do and stay connected every step of the way.
Everything You Need, In One Place
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Your full training plan, organized and scheduled week by week
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Exercise videos and guidance for every movement
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Tracking for weights, reps, and progress over time
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Nutrition targets and meal tracking in one place
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Direct communication and weekly check-ins with your coach
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Cardio plans, step goals, and habit tracking built in
You always know what to do, how to do it, and how you’re progressing.
THIS IS WHAT HAPPENS WHEN YOU FINALLY DO IT RIGHT
Fannie Eavenson
51 years old
I feel healthier in my body than I have in a long time. I’m less bloated, I’ve lost 17 pounds, and I can actually see muscle definition! This journey gave me more than physical results. It gave me confidence, trust in myself, and pride in my strength. I feel capable again! In my body and in my life!
Mel Halloran
47 years old
My before and after pictures show the external change, but the internal change for me is just as valuable. I am stronger. I am more confident. I am more disciplined. I am in better shape at 46 years old than I was at 26 years old.
Denver Bell
33 years old
I was stuck and not sure what to do. Things were also overwhelming and felt impossible. I now feel much stronger and muscular. I’ve found a new love for exercise and now fully understand how to eat the right way. The confidence I found in myself, not just physically but mentally too. Believing in myself and my lifts!
Sandra Sanchez
Client since 2022
I love opening my app and knowing what I’m doing daily. Structure is key for my lifestyle and personality type. Ana always provides clear, evidence based information on key fitness principles, whether it be nutrition, supplements, to hormones! Ana is incredibly intelligent, she does her research & is always learning ways to improve her own health and the health of her clients.
Crystal Williams
Client since 2025
Working with Ana has been the best money I’ve spent in the last year! Having her guide me, listen to me when I have been at rock bottom, and help me change the way I think and feel about food has been incredible.
Shannon Moninger
client since 2023
I feel incredibly confident in my body and proud of what it can do. I’m comfortable in my skin now. Excited to show my strength and I have more energy than I’ve ever had in my entire life. This program has completely changed me mentally and physically.
PLANS
Online Coaching
Fully customized training, nutrition, and support — built for your life. Training and cardio tailored to your ability, schedule, and equipment (home or gym).
Macro-based nutrition coaching with simple meal plan guidance.
Weekly check-ins to keep you accountable. App-based support so you stay connected and progressing every day.
$200/month
Semi Private
In Person Training
Structured strength training in a private, focused environment.
Train 3x per week in 50-minute semi-private sessions (max 4 women), each following your own personalized program.
Personalized cardio plan tailored to your ability, schedule, and goals. Macro-based nutrition coaching with simple meal plan guidance. Weekly check-ins to keep you accountable.
App-based support so you stay connected and progressing every day.
$75/week
Powerhouse Monthly Challenge
Train 3x/week in a structured online strength & conditioning program you can follow on your own schedule.
Beginner-friendly workouts designed to build consistency, strength, and confidence in a supportive group environment.
Includes general nutrition guidance and daily habits to help support your results.
$29/week
billed every 4 weeks
All plans include your strength training, cardio and nutrition protocols on the app.
CONTACT US
Address
Mount Tabor Road
Soddy-Daisy TN 37379
Opening Hours
Mon - Fri
5:30 am – 7:00 pm
Saturday
6:00 am – 10:00 am
FAQ
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