THIS ISN’T JUST A GYM. IT’S A SYSTEM THAT WORKS.
Most women don’t struggle because they lack effort. They struggle because they’ve been following plans that don’t fit their body or their life — and more importantly, plans that are incomplete. Random workouts, extreme diets, and starting over every week don’t create results. They miss the four pillars that actually drive change. At Her Powerhouse Fitness, every client is coached through all four — so nothing is left to chance.
My method is built differently. Whether you train in person or online, you follow a structured system designed to build muscle, lose fat, and take control of your body. I work with a limited number of clients, by design. You’re not just another membership or a number in a crowded class. Every program is structured, intentional, and built to help you build muscle, lose fat, and take control of your body — with clear direction and real progression.
Because I keep it small, the coaching is intentional and personalized. I get to know you, your goals, your habits, and what’s been holding you back. Whether you’re in the studio or online, you’re coached closely, held accountable, and supported every step of the way. Your results matter here — and your success is personal to me.
Training & Cardio Plans
Structured, progressive strength training and cardio with a clear plan — so you know exactly what to do and how to improve every week. Your plan is fully customized based on your ability, equipment and schedule.
Nutrition
I use a macro based approach that is flexible is sustainable. You’re coached on what to eat, how to track, and how to build a sustainable approach that supports your results.
Accountability & Check-ins
We track your progress through an app and weekly check-ins — keeping you accountable, connected beyond your workouts, and making sure your results never stall.
MEET YOUR COACH
ANA KYLE
I’m Ana Kyle, and my passion is helping women transform their bodies and realize how strong and capable they truly are. For years, I struggled with my weight, my confidence, and my consistency. After having my kids, I found myself dealing with postpartum depression, over 50 pounds overweight, and stuck in a cycle of starting over.
Until I decided I was done living that way.
I stopped chasing motivation and built structure instead. Over time, I rebuilt my body — but more importantly, my confidence and mindset. Fitness didn’t just change how I look. It changed how I show up and what I expect from myself. My coaching style is different. I don’t just give you workouts and macros — I get to know you, your habits, and what’s been holding you back. My clients often say I give them the perfect balance of compassion and accountability. I’ll meet you where you are — but I won’t let you stay there. At Her Powerhouse Fitness, this isn’t just about getting in shape. It’s about becoming strong, confident, and in control of your life.
STRUCTURED TRAINING. MEASURABLE RESULTS. REAL PROGRESS.
Every client follows a clear, structured process — from your first session to ongoing progress in both training and nutrition.
Assessment & Onboarding
We start by understanding your goals, lifestyle, and starting point. You’ll also go through a nutrition coaching session where you learn how to track your food and build a plan that supports your results.
Your Plan, Built for You
Your training, nutrition, and cardio plan are fully customized and delivered through an app —including non-training day cardio, step goals, and habit tracking — so you have clear direction every day.
Structured Training & Coaching
Train in person in a small group (max 4 women) or follow your customized program remotely on your own schedule — either way, you’re coached closely with structure, accountability, and support.
Track, Adjust, Progress
Your progress is tracked through the app and weekly check-ins — so your plan is adjusted as needed and your results never stall.
Limited spots available
HOW YOU CAN WORK WITH ME
Available Service Options
1: In-Person Training
Location: Soddy-Daisy, TN
Format: Private or Semi private sessions
Exclusive feature: Maximum of 4 women per session
Description of what the student receives: Train in a small, supportive setting with expert guidance on every movement—so you feel confident, challenged, and in control from day one.
You’ll follow your own personalized plan while being coached closely, with the accountability and energy that keeps you showing up. Includes Nutrition plan and weekly check ins.
2: Online Coaching
Reach: Service anywhere
Scope: Follow a fully personalized training, nutrition, and cardio plan—customized to your ability, equipment, and whether you train at home or in a gym, all delivered through an app that keeps everything clear and organized.
With weekly check-ins, progress tracking, and direct support, you’ll stay accountable, consistent, and moving forward—without starting over.
Tools: Delivery via app + weekly check ins.
Reinforcing parity: Same structure, same system.
3: Virtual training
Train 3x/week in a structured strength & conditioning program— in person, live virtually, or on your own schedule.
Beginner-friendly training using bodyweight, dumbbells, and bands—built to develop consistency, strength, and confidence.
Includes general nutrition guidance. For personalized training and 1:1 coaching, explore our coaching options.
Regardless of where you are, the method is the same. The structure is the same. The result can also be the same.
IN-PERSON & ONLINE COACHING WITH CONTINUOUS SUPPORT. NO GAPS.
We use Trainerize, a leading coaching app, to keep your training, nutrition, and progress organized in one place — so your results don’t depend on memory, motivation, or guesswork.
App Benefits
-
Your full training plan, organized and scheduled week by week
-
Exercise videos and guidance for every movement
-
Tracking for weights, reps, and progress over time
-
Nutrition targets and meal tracking in one place
-
Direct communication and weekly check-ins with your coach
-
Cardio plans, step goals, and habit tracking built in
You always know what to do, how to do it, and how you’re progressing.
WOMEN WHO STOPPED STARTING OVER — AND FINALLY SAW RESULTS.
Fannie Eavenson
51 years old
I feel healthier in my body than I have in a long time. I’m less bloated, I’ve lost 17 pounds, and I can actually see muscle definition! This journey gave me more than physical results. It gave me confidence, trust in myself, and pride in my strength. I feel capable again! In my body and in my life!
Mel Halloran
47 years old
My before and after pictures show the external change, but the internal change for me is just as valuable. I am stronger. I am more confident. I am more disciplined. I am in better shape at 46 years old than I was at 26 years old.
Denver Bell
33 years old
I was stuck and not sure what to do. Things were also overwhelming and felt impossible. I now feel much stronger and muscular. I’ve found a new love for exercise and now fully understand how to eat the right way. The confidence I found in myself, not just physically but mentally too. Believing in myself and my lifts!
Sandra Sanchez
Client since 2022
I love opening my app and knowing what I’m doing daily. Structure is key for my lifestyle and personality type. Ana always provides clear, evidence based information on key fitness principles, whether it be nutrition, supplements, to hormones! Ana is incredibly intelligent, she does her research & is always learning ways to improve her own health and the health of her clients.
Crystal Williams
Client since 2025
Working with Ana has been the best money I’ve spent in the last year! Having her guide me, listen to me when I have been at rock bottom, and help me change the way I think and feel about food has been incredible.
Shannon Moninger
client since 2023
I feel incredibly confident in my body and proud of what it can do. I’m comfortable in my skin now. Excited to show my strength and I have more energy than I’ve ever had in my entire life. This program has completely changed me mentally and physically.
PLANS
Online Coaching
Fully customized training, nutrition, and support — built for your life. Training and cardio tailored to your ability, schedule, and equipment (home or gym).
Macro-based nutrition coaching with simple meal plan guidance.
Weekly check-ins to keep you accountable. App-based support so you stay connected and progressing every day.
$200/month
Semi Private
In Person Training
Structured strength training in a private, focused environment.
Train 3x per week in 50-minute semi-private sessions (max 4 women), each following your own personalized program.
Personalized cardio plan tailored to your ability, schedule, and goals. Macro-based nutrition coaching with simple meal plan guidance. Weekly check-ins to keep you accountable.
App-based support so you stay connected and progressing every day.
$75/week
Powerhouse Monthly Challenge
Private 1:1 virtual training — live and fully coached. Train 3x per week in 45-minute one-on-one sessions with real-time guidance and correction. Fully customized cardio plan tailored to your ability, schedule, and equipment.
Macro-based nutrition coaching with simple meal plan guidance.
Weekly check-ins for accountability. App-based support so you stay connected and progressing every day.
$45/week
billed every 4 weeks
Todos os planos incluem avaliação física, treino personalizado no Trainerize e acompanhamento de treinadora.
CONTACT US
Address
500 Terry Francine St.
San Francisco, CA 94158
Opening Hours
Mon - Fri
5:30 am – 7:00 pm
Saturday
6:00 am – 10:00 am
FAQ
- 01
- 02
- 03
- 04
- 05
- 06
- 07
- 08
- 09